How To Stop Grinding Teeth At Night

Home » Total Health » How To Stop Grinding Teeth At Night

Has your dentist told you that you are grinding your teeth? Or is your spouse making you aware of it?

Grinding teeth – also known as Bruxism – can wear down your teeth over time, and can cause dental problems, such as worn down or lose teeth. It can also cause you to have headaches during the day or feel tight in the jaw. Wearing a mouthguard is one way dentists help patients to protect their teeth,, but wearing it can be annoying.

So what else can be done?

First you want to find out what causes you to grind your teeth. The condition can come about due to stress, anxiety, or it can be a side effect of a sleep disorder such as sleep apnea.

Reducing stress during your day will be good for your health – regardless of your condition. Cutting back on caffeine and starting an exercise routine will help to reduce stress levels, not to mention other health benefits. And finding ways to reduce your stress in your daily life.

Hypnosis is proven to help reduce stress and to strengthen your determination to start exercising and cut out or reduce sodas and coffee – it is also proven to promote better and more restful sleep. Think about all the health benefits you will receive when you make these positive changes in your life – at the same time you will be able to relax more at night and your condition will fade away. Protect your smile, protect your teeth, and raise your quality of life.

If you want to learn more about how hypnosis can help you, schedule an appointment with Transformational Hypnotherapy Inc.

Comments are closed

Recent Posts

Contact Us

Your Name (required)

Your Email Address

Your Phone Number

Your Message