Posts in the ‘Total Health’ Category

Some Stress Is A Natural Part Of Life

When you are in a stressful situation, your body releases various stress hormones that prepares you for “flight or fight”. This response plays a necessary role in survival, which is the number one job of your primitive subconscious mind. Modern life is full of stress. For some, stress becomes common, stress becomes a way of

Be The Best You Can Be – Connect To Your Higher Self

We all have questions such as: What should I do next in life? Why have I experienced this, what is my lesson I need to learn? Where should I go next? What is my purpose in this life? How should I handle this situation/issue I have? As seekers to find answers to these and other

You Too Can Permanently Lose Weight Now and Forever!

Overweight people really want to lose weight and yet fail to lose weight time and time again. If this is you, you may get to a point where you think “I can’t lose weight”.  You may even start to believe that it’s not possible to lose weight. Each time I try and fail, proves that


Question ONE: What if what you do during this next year would determine the rest of your life? What you do in the next year can determine how you live the rest of your life. Sadly, if you’re a procrastinator like 20% of the population, you will put off any significant change and you will

Your Subconscious Mind

Did you know that your brain can perform an estimated 10 quadrillion operations per second? Did you know that it is mostly your subconscious mind that is using your brain capacity? Take a moment to think about what is making your blood flow through your veins, what is keeping your body at the perfect core

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